Mental Health Resources

We Appreciate You.
We Love You.
You Are Worthy. 
Remind yourself daily. We're here to help you get through it. 
Feel free to contact us if you need any further resources, someone to talk to, or just want to say HI: (You'll be speaking with a real person :) ) 
Around 1 in 4 people will experience a mental health problem this year, yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.


Are you in a crisis?
Please call the National Suicide Prevention Hotline at 800-273-8255.
Or contact the Crisis Text Line by texting TALK to 741741.
  • NAMI (National Alliance of Mental Illness)
    • The National Alliance on Mental Illness (NAMI) is the largest grassroots mental health organization in the country. They’re dedicated to breaking down stigma about mental health and making life better for everyone who has a mental illness.


    • Suicide Prevention Hotline
      • The Lifeline provides 24/7, FREE, and confidential support for people in distress, prevention and crisis resources for you or your loved ones. 


      • Crisis Text Line is free, 24/7 support for those in crisis. Text "HOME" to 741741 from anywhere in the US to message with a trained Crisis Counselor. If you would also like to get involved, Crisis Text Line trains volunteers to support people in crisis.


      • An all encompassing resource that includes information about different types of mental health disorders, ways to seek help, how to talk about mental health, & myths/ facts. 


      • Specific to Depression, this resource assists in helping sufferers understand their depression, find support, and heal. 


      • Don't feel comfortable speaking with a therapist in person? Having trouble finding a therapist that works for you? With Talkspace, you can send a therapist text messages, audio messages, as well as picture and video messages in a private, text-based chat room. Talkspace stands out because of the affordability and convenience it provides. 


      • There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus or improving relationships, research shows mindfulness works. While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness training for many outcomes. FREE trial! 


      • Along with including many additional resources to educate or get help, Blurt also covers how to start talking openly about your mental health, post-panic attack self-care, supporting a loved one with anxiety, and how physical pain impacts mental health. Blurt is serious about their work, which they feel “not only changes lives, but saves them.”


    WE GOT THIS, together.



    **Please keep in mind that Mental Health Resources are not limited to the links above. These are just a few that we found in order to help you get started :) **