Thanks to our current digital tech era and technology like smart phones and computers, we are spending multiple hours a day staring at a screen. It’s not entirely bad- obviously those smart phones and computers keep us all connected to the people around us, updated information and current events, and improve our efficiency in regards to work, school, and life. Unfortunately it’s not always great for our eyes.
Many are experiencing problems from blue light exposure. High frequency light exposure can cause problems like macular degeneration, cataracts, and even pterygium. Blue light exposure can also disrupt your sleep and cause eye strain!
Protecting your eyes from blue light and other harmful effects of too much screen time is crucial for your eye health. If you can change the settings on your monitor to decrease blue light, do it. Use glare screens and coatings, and if you wear glasses consider getting UV and anti-glare coatings on your lenses. There are even lens coatings these days that block out blue light specifically
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